Pregnancy yoga at your pace

If you’d like to go a little deeper alongside the practices in My Pregnancy Yoga Journal, you can subscribe to my online yoga library and access:

Pregnancy yoga classes to support you week by week
Yoga sessions to help ease common symptoms
Hypnobirthing and labour preparation
Breathwork and deep relaxation practices
Short or longer classes to fit your day
Suitable for all levels

You’ll also find a collection of guided recorded meditations from the book, helping you stay connected, calm and supported throughout your pregnancy.

Class by

Tara Lee

Tara Lee is a dedicated yoga teacher with over 20 years of experience, bringing a wealth of knowledge and compassion to her practice. With a background in Psychology and Shiatsu, she is also a qualified Nutritional Therapist. Based in London, Tara shares her expertise through classes, events, workshops, and retreats around the world.

Neck and Shoulders

Pregnancy yoga at your pace

Tara Lee

Yoga Teacher & Pre & Post-natal Yoga Expert