New year challenge
Get back on track with your practice
Start the year feeling refreshed, balanced, and reconnected to your body with this flexible yoga programme designed to fit into your busy life.
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Get back on track with your practice
3 or 4 classes per week carefully selected to ease you back into a regular yoga routine. Each week includes a mix of movement and breathwork to support both body and mind.
Why This Programme Works
Short & sustainable – Every class is under 30 minutes, making it easier to show up for yourself even on your busiest days.
Completely flexible – Do the classes in whatever order suits you. Repeat your favourites throughout the week if you have time. There's no pressure to follow a strict schedule.
Breathwork built in – Each week features a short breathwork session you can practise on its own or use to begin or end another class when you want a longer practice.
Who It's For
This programme is perfect if you're looking to rebuild your yoga practice, return after a break, or simply want a gentle, manageable way to bring more movement and mindfulness into your week.
