Pregnancy Yoga at home

Creating a safe and supportive Pregnancy Yoga practice at home. Suitable for beginners and all levels.

  What's included

Learn from the experts how to create a safe and supportive yoga practice at home during your pregnancy.

  • Benefits of pregnancy yoga
  • Red flags for practicing yoga during pregnancy
  • Symptoms and how to modify
  • 5 yoga practices with different themes with Tara and Clare
  • Yoga Nidra deep relaxation
  • 3 mini movement breaks
  • Preparation for birth
  • Links and Resources

Vitality Course Creators

About our expert instructors

Tara Lee

Yoga Teacher &
Pre & Post-natal Yoga Expert

Tara is internationally recognised as one of Britain's foremost yoga teachers. She specialises in Vinyasa flow yoga, pregnancy yoga and postnatal yoga. 

She's also a popular teacher of teachers, running intensive courses for established instructors several times a year. Tara regularly appears on television, in magazines and online and has been named one of the UK's top five teachers by the London Evening Standard.

Her following extends beyond her physical practice in London thanks to her popular Bump Mat and her acclaimed line of yoga DVDs, which grew from her 2008 bestselling DVD, Pregnancy Health Yoga. Tara's range of yoga DVDs is regularly featured in the Amazon top 20 bestselling fitness DVDs and she has sold over 150,000 discs worldwide.

Clare Daniell

Yoga Teacher & Teacher Trainer

Clare is a qualified and experienced yoga teacher & multi disciplinary therapist. Working as a full time yoga teacher, life coach and manual therapist since 2009, Clare holds the knowledge and qualifications of Reiki, NLP, Holistic Massage, Ayurveda, Anatomy & Physiology.

In addition ongoing CPD in Anatomy, coaching and Marma therapy have contributed to Clare’s teaching and therapeutic approach.

Having taught for 10 years in private medical practice, with physiotherapists and osteopaths, in women’s health centres and private homes, as well as teaching yoga in beautiful settings around the world to hundreds of students, Clare’s varied experience as a teacher has always focused on finding individual, integrated and holistic ways to improve wellbeing. A 500 hour Registered Yoga Teacher (ERYT) accredited by the British Wheel of Yoga, Yoga Alliance US and Yoga Alliance Professionals UK, Clare has been a teacher trainer since 2012.
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