2nd Chakra Svandisthana

The sakral chakra is located in the lower abdomen and is associated with creativity, sexuality and emotional well-being. Use this practice any time you want to enhance creativity and free up the hips.
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Tara Lee

Yoga Teacher & Pre & Post-natal Yoga Expert

Tara Lee, a dedicated yoga teacher with over 20 years of experience, brings a wealth of knowledge to her classes. With a background in Psychology and Shiatsu, she also is also a Nutritional therapist. Based in London, Tara shares her expertise through events, workshops and retreats worldwide.

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Tara Lee is a registered Senior Yoga Teacher with Yoga Alliance UK.

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