3rd Chakra Manipura
The navel chakra, located in the upper abdomen is associated with personal power, self-esteem and confidence. This relates to the solar plexus, will power and our sense of self. Use this practice to feel empowered and uplifted.
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Class by
Tara Lee
Yoga Teacher & Pre & Post-natal Yoga Expert
Tara Lee is a dedicated yoga teacher with over 20 years of experience, bringing a wealth of knowledge and compassion to her practice. With a background in Psychology and Shiatsu, she is also a qualified Nutritional Therapist. Based in London, Tara shares her expertise through classes, events, workshops, and retreats around the world.
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